Lattice training hangboard. Fire up those fingers in rapid time and shrug those shoulders into submission. Hangboarding is a training method used by rock climbers to improve finger strength and target specific energy systems. By suspending your body weight from an edge, climbers can target specific structures in their fingers, hands, and forearms, and create the desired adaptations. The Triple Rung is the latest fingerboard from the experts in climbing training, designed both as a testing and training tool. See full list on climbing. Crafted from high-quality wood, this hangboard is gentle on the skin, allowing us to train longer while preserving our hands for climbs. . Its large radius edges eliminate biomechanical advantages, offering consistent and reliable measurements of finger strength. Lattice have created something rather exceptional for all you climbers who want to progress in climbing strength and fitness. com The Triple Rung is a testing and training tool designed to both measure and improve your finger strength, and now features the popular 10mm small edge function. The Mega Bar is a two-handed, lightweight portable hangboard for finger strength training and warming-up. Use at home, the gym, or the crag. Conquer the cold, master the send and avoid the session ruining ‘flash pump’ with our latest portable hangboard. eeog tmhfmb vkufnf ctr luphoh qfpdbr sckenbr hljr jonq zqnwby