How often do professional climbers climb. Nov 22, 2021 ยท Three to four days per week of climbing will get you there, whereas it will take you a lot longer to get stronger if you climb only one to two days a week. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. However, rather than a rest period, it is often the most intense time in the athletes’ training regime. They will typically train 6 to 7 days a week and their sessions can last anywhere between 45 minutes and 3 hours. With the IFSC Climbing World Cups taking place roughly from April to October each year, winter is the off-season for sport climbers. How many hours do pro climbers train? How many hours do pro climbers train? On average, professional rock climbers train between 30 and 40 hours a week. Even if you did have this type of help, it is not advised to train 6-7 times a week unless you are an advanced climber. . Professional climbers usually climb 6-7 days per week, but they also have nutrition coaches and physiotherapists on standby if anything were to go wrong. This is completely up to you, as what you prioritize most will direct your actions and, thus, your results. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. Currently, I'm at 5-6 sessions per week, which includes climbing, finger training, and additional strength training. How often do you guys train? I've really pushed my training to the limit over the last few years, adding more and more sessions. tyg eyesog aeae vanps hcgb iabk gapdss udw zeziw livzz